Individual counseling

I work primarily with adults seeking individual-based counseling services. I offer an integrative counseling approach that is strength & wellness-focused, trauma-informed and highly personalized. My clinical demeanor is both gentle and compassionate, as well as direct and honest.

I work with a range of emotional and behavioral issues, including:

  • Anxiety and panic
  • Depression and feelings of sadness
  • Intimate partner violence
  • Spirituality, and those looking to bring their spiritual practice more into their everyday lives.
  • Support for empaths, intuitives and highly sensitive individuals
  • Women’s issues
  • Stress management, and adjusting to life changes

The therapeutic work that I do is heart-centered, steeped in mindfulness, and derives from the perspective that the body, mind and spirit are deeply interconnected. I utilize positive psychology, psychodynamic and cognitive-behavioral therapies. I also incorporate breathwork and somatic mind-body psychotherapeutic applications that promote self-awareness, authenticity, integration and self-compassion.

The first part of emotional healing is having someone with a keen ear to catch your melodic voice.” -Thomas Merton