In response to Covid-I9, I offer TeleHealth (video session) and phone appointments only. I am uncertain as to when I will return to in-person office visits. Due to state licensure laws and guidelines, I am only able to work virtually with those individuals who reside within the state of Oregon.

I work primarily with adults seeking individual-based counseling services. I offer an integrative counseling approach that is strength & wellness-focused, trauma-informed and highly personalized. My clinical demeanor is both gentle and compassionate, as well as direct and honest.

I work with a range of emotional and behavioral issues, including:

  • Anxiety and panic
  • Depression and feelings of sadness
  • Intimate partner violence
  • Spirituality, and those looking to bring their spiritual practice more into their everyday lives.
  • Support for empaths, intuitives and highly sensitive individuals
  • Stress management, and adjusting to life changes

The therapeutic work that I do is heart-centered, highly steeped in mindfulness, and derives from the perspective that the body, mind and spirit are deeply interconnected. I utilize positive psychology, psychodynamic and cognitive-behavioral therapies. I also incorporate breathwork and somatic mind-body psychotherapeutic modalities that promote self-awareness, embodiment, and mindful self-compassion.

Healing may not be so much about getting better, as about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are.