Individual Counseling

Individual counseling for adults seeking support with:

  • PSTD, trauma and trauma recovery
  • Depression, anxiety and panic
  • Intimate partner violence
  • Spirituality
  • Stress management, and adjusting to life changes
  • Disordered eating and body image issues
  • Addiction, compulsive behaviors  and changing problematic patterns

I offer a strength-focused approach that is highly personalized to meet the needs of each of my clients. My clinical demeanor is both gentle and compassionate, as well as direct and honest.

I place an emphasis on identifying and exploring core beliefs and negative thinking patterns that create barriers to personal growth and healing. And I offer practical tools and strategies to overcome these barriers. I also guide individuals to establish effective coping skills, and positively transform problematic patterns of behaviors.

I utilize art therapy, positive psychology, cognitive-behavioral and psychodynamic therapies as well as somatic mind/body, mindfulness, and self-compassion based practices.